So, in continuing the exercise bag, yesterday I did the next part of the program and walked 5 minutes, ran 2, walked 2 (lather rince repeat 11 times) and walked 5 minutes. The kid and
fatty666 went with me (because he was bored out of his scull). Both of them did fantastically. This morning the exercise is catching up to me and my chest muscles are killing me from swimming. I think an ibuprofin might be in line.