Five minute warmup walk, followed by seven sets of a one minute run and a two minute walk, followed by a five minute cooldown walk for a total of 31 minutes of exercise, taking me about 3 kilometers.
I think I'm leaving it intentionally vague because I wish I were running more already as opposed to just 7 minutes of running. But it's early yet. And it's cold, so I'm cutting myself some slack.
Algebra? Ew. I started a Mediation class yesterday. Ah, higher learning.
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Date: 2006-01-13 11:55 am (UTC)Five minute warmup walk, followed by seven sets of a one minute run and a two minute walk, followed by a five minute cooldown walk for a total of 31 minutes of exercise, taking me about 3 kilometers.
I think I'm leaving it intentionally vague because I wish I were running more already as opposed to just 7 minutes of running. But it's early yet. And it's cold, so I'm cutting myself some slack.
Algebra? Ew. I started a Mediation class yesterday. Ah, higher learning.