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5w (1r/2w x 7) 5c = 28m & aprox. 3.5K
Which makes a total of approx 17km of movement for the week. Not bad. I'd like to do more though please. I'd like to do a minimum of 3x5 runs and 2 x 2 swims. for a total of... oh, I guess that would be 19 wouldn't it. Not *that* much more than 17. Ok I'll shut up now.
Which makes a total of approx 17km of movement for the week. Not bad. I'd like to do more though please. I'd like to do a minimum of 3x5 runs and 2 x 2 swims. for a total of... oh, I guess that would be 19 wouldn't it. Not *that* much more than 17. Ok I'll shut up now.